Thursday, July 14, 2011
Any helpful tips for sleep disturbances caused by OCD?
You need to tell your therapist that u can't sleep at night because of te OCD. Do not get discuraged. Everyone has some form of OCD... The doctor may be able to give you a sleep drug but let her know what other medication you are taking even over the counters. Keep working on what you are doing it's hard to break habits and keep an log of the times you have sleeping issues and what you feel may have triggered it. Show the log to the doctor and let them know it may effect your progression in the program. Your doing a great job by getting help and coming to terms with it. Good luck!
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